ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS vs ZIYAD
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 7 out of 10 nutrient categories
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 7
vs
ZIYAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 133 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 3.0 g | 6.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 700 MG |