ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 6 out of 10 nutrient categories
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 6
vs
SANCOCHO STEW: 3
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 57 cal | |
| Protein | 7.6 g | 1.2 g | |
| Carbs | 11.6 g | 12.2 g | |
| Fat | 3.0 g | 0.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 1.5 MG |
Minerals
| Mineral | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 242 MG | 398 MG |