ITALIAN STYLE HAM vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 6 out of 10 nutrient categories
ITALIAN STYLE HAM: 3
vs
CHICKEN PESTO WRAP: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HAM | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 8.3 g | 17.6 g | |
| Carbs | 20.2 g | 20.7 g | |
| Fat | 17.5 g | 8.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HAM | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE HAM | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 770 MG | 586 MG |