ITALIAN-STYLE HAM vs OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HAM wins in 5 out of 10 nutrient categories
ITALIAN-STYLE HAM: 5
vs
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE HAM | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calories | 345 cal | 197 cal | |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 28.0 g | 23.2 g | |
| Fat | 19.8 g | 5.1 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE HAM | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE HAM | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 1,039 MG | 874 MG |