ITALIAN STYLE HALF SUB SANDWICH vs BACON EGG + CHEDDAR WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE HALF SUB SANDWICH wins in 7 out of 10 nutrient categories
ITALIAN STYLE HALF SUB SANDWICH: 7
vs
BACON EGG + CHEDDAR WAFFLE SANDWICH: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB SANDWICH | BACON EGG + CHEDDAR WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 348 cal | |
| Protein | 13.1 g | 11.2 g | |
| Carbs | 23.5 g | 16.9 g | |
| Fat | 10.3 g | 23.0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE HALF SUB SANDWICH | BACON EGG + CHEDDAR WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 84 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 110 MG | 118 MG | |
| Sodium, Na | 745 MG | 590 MG |