ITALIAN STYLE HALF SUB vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 7 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 2
vs
HAM: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | HAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 318 cal | |
| Protein | 13.5 g | 16.5 g | |
| Carbs | 19.9 g | 17.7 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 865 MG | 988 MG |