ITALIAN STYLE HALF SUB vs GOURMET POORBOY SUB SANDWICH
Nutrition comparison per 100 g serving
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GOURMET POORBOY SUB SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 3
vs
GOURMET POORBOY SUB SANDWICH: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 252 cal | 168 cal | |
| Protein | 13.5 g | 10.3 g | |
| Carbs | 19.9 g | 14.5 g | |
| Fat | 13.5 g | 8.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.5 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 865 MG | 590 MG |