ITALIAN STYLE GROUND TURKEY vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE GROUND TURKEY wins in 5 out of 11 nutrient categories
ITALIAN STYLE GROUND TURKEY: 5
vs
TURKEY HAM: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GROUND TURKEY | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 13.4 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GROUND TURKEY | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GROUND TURKEY | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 464 MG | 911 MG |