ITALIAN STYLE GRILLED PEPPERS vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRILLED PEPPERS wins in 6 out of 11 nutrient categories
ITALIAN STYLE GRILLED PEPPERS: 6
vs
SPINACH SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 40 cal | 179 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 3.3 g | 14.1 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ITALIAN STYLE GRILLED PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 323 MG | 303 MG |