ITALIAN STYLE GRILLED PEPPERS vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE GRILLED PEPPERS: 3
vs
MEDITERRANEAN MEDLEY: 3
(5 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PEPPERS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PEPPERS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GRILLED PEPPERS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 323 MG | 667 MG |