ITALIAN STYLE GRILLED PANINI vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE GRILLED PANINI wins in 6 out of 10 nutrient categories
ITALIAN STYLE GRILLED PANINI: 6
vs
VEGETABLE CHICKEN BAO: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PANINI | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 14.1 g | 4.7 g | |
| Carbs | 27.1 g | 30.6 g | |
| Fat | 14.7 g | 4.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PANINI | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GRILLED PANINI | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 906 MG | 188 MG |