ITALIAN STYLE GRILLED PANINI vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRILLED PANINI wins in 6 out of 10 nutrient categories
ITALIAN STYLE GRILLED PANINI: 6
vs
SPANAKOPITA PREMIUM APPETIZERS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PANINI | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 27.1 g | 28.3 g | |
| Fat | 14.7 g | 15 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PANINI | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GRILLED PANINI | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 906 MG | 450 MG |