ITALIAN STYLE GRILLED PANINI vs CHEESE FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRILLED PANINI wins in 8 out of 10 nutrient categories
ITALIAN STYLE GRILLED PANINI: 8
vs
CHEESE FRANKS IN A BLANKET: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PANINI | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 297 cal | |
| Protein | 14.1 g | 9.9 g | |
| Carbs | 27.1 g | 28.6 g | |
| Fat | 14.7 g | 15.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PANINI | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | ITALIAN STYLE GRILLED PANINI | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 906 MG | 725 MG |