ITALIAN STYLE GREEN OLIVES vs QUINOA AND GREENS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA AND GREENS SALAD wins in 5 out of 10 nutrient categories
ITALIAN STYLE GREEN OLIVES: 4
vs
QUINOA AND GREENS SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GREEN OLIVES | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 173 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 4.6 g | 14.7 g | |
| Fat | 11.4 g | 12.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GREEN OLIVES | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ITALIAN STYLE GREEN OLIVES | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,591 MG | 205 MG |