ITALIAN STYLE GREEN BEANS vs FANCY WHITE CORN HOMINY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE GREEN BEANS: 4
vs
FANCY WHITE CORN HOMINY: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GREEN BEANS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Calories | 12 cal | 87 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GREEN BEANS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GREEN BEANS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 242 MG | 449 MG |