ITALIAN STYLE GRAVY & SLICED BEEF SANDWICHES vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
ITALIAN STYLE GRAVY & SLICED BEEF SANDWICHES: 3
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GRAVY & SLICED BEEF SANDWICHES | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 120 cal | |
| Protein | 6 g | 6.6 g | |
| Carbs | 0.7 g | 18.3 g | |
| Fat | 8.7 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRAVY & SLICED BEEF SANDWICHES | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE GRAVY & SLICED BEEF SANDWICHES | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 121 MG | 154 MG | |
| Sodium, Na | 667 MG | 203 MG |