ITALIAN STYLE GRAVY AND BEEF vs BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRAVY AND BEEF wins in 5 out of 10 nutrient categories
ITALIAN STYLE GRAVY AND BEEF: 5
vs
BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GRAVY AND BEEF | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 268 cal | |
| Protein | 22.4 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 14.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRAVY AND BEEF | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GRAVY AND BEEF | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 1,073 MG | 67 MG |