ITALIAN STYLE GNOCCHI PASTA vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE RIGATE wins in 6 out of 12 nutrient categories
ITALIAN STYLE GNOCCHI PASTA: 5
vs
100% WHOLE GRAIN PENNE RIGATE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GNOCCHI PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 211 cal | 339 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 43.0 g | 71.4 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 2.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GNOCCHI PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GNOCCHI PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 493 MG | 0 MG |