ITALIAN STYLE GARLIC PANINI vs TURKEY CLUB SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC PANINI wins in 5 out of 11 nutrient categories
ITALIAN STYLE GARLIC PANINI: 5
vs
TURKEY CLUB SANDWICH: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC PANINI | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 178 cal | |
| Protein | 13.5 g | 13.2 g | |
| Carbs | 27.8 g | 21.6 g | |
| Fat | 11.1 g | 5.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC PANINI | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC PANINI | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 192 MG | 249 MG | |
| Sodium, Na | 865 MG | 634 MG |