ITALIAN STYLE GARLIC PANINI vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC PANINI wins in 6 out of 10 nutrient categories
ITALIAN STYLE GARLIC PANINI: 6
vs
SPINACH-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC PANINI | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 322 cal | |
| Protein | 13.5 g | 8.8 g | |
| Carbs | 27.8 g | 43.1 g | |
| Fat | 11.1 g | 12.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC PANINI | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 192 MG | 412 MG | |
| Sodium, Na | 865 MG | 551 MG |