ITALIAN STYLE GARLIC PANINI vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES wins in 7 out of 11 nutrient categories
ITALIAN STYLE GARLIC PANINI: 3
vs
PREMIUM DELI MEATS & CHEESES: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC PANINI | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 262 cal | 200 cal | |
| Protein | 13.5 g | 13.3 g | |
| Carbs | 27.8 g | 23.7 g | |
| Fat | 11.1 g | 5.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC PANINI | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN STYLE GARLIC PANINI | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 865 MG | 622 MG |