ITALIAN STYLE GARLIC PANINI vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE GARLIC PANINI wins in 6 out of 11 nutrient categories
ITALIAN STYLE GARLIC PANINI: 6
vs
EGG SALAD ON WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC PANINI | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 249 cal | |
| Protein | 13.5 g | 8.8 g | |
| Carbs | 27.8 g | 33.2 g | |
| Fat | 11.1 g | 8.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC PANINI | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ITALIAN STYLE GARLIC PANINI | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 52 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 192 MG | 73 MG | |
| Sodium, Na | 865 MG | 497 MG |