ITALIAN STYLE GARLIC BREAD vs TEA BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE GARLIC BREAD: 4
vs
TEA BISCUITS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC BREAD | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 351 cal | 316 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 45.6 g | 35.1 g | |
| Fat | 14.0 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC BREAD | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 105 MG | 70 MG | |
| Sodium, Na | 526 MG | 737 MG |