ITALIAN STYLE GARLIC BREAD vs SPICY BUFFALO KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BUFFALO KNOTS wins in 5 out of 11 nutrient categories
ITALIAN STYLE GARLIC BREAD: 4
vs
SPICY BUFFALO KNOTS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC BREAD | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 270 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 45.6 g | 46.0 g | |
| Fat | 14.0 g | 8.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC BREAD | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC BREAD | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 703 MG |