ITALIAN STYLE GARLIC BREAD vs GLUTEN FREE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE GARLIC BREAD: 5
vs
GLUTEN FREE BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC BREAD | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 305 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 45.6 g | 58.5 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC BREAD | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN STYLE GARLIC BREAD | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 610 MG |