ITALIAN STYLE FROZEN DESSERT GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE FROZEN DESSERT GELATO wins in 5 out of 10 nutrient categories
ITALIAN STYLE FROZEN DESSERT GELATO: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 227 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 33.6 g | 27.3 g | |
| Fat | 11.2 g | 12.1 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE FROZEN DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 75 MG | 68 MG |