ITALIAN STYLE FROZEN DAIRY DESSERT GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE FROZEN DAIRY DESSERT GELATO wins in 5 out of 10 nutrient categories
ITALIAN STYLE FROZEN DAIRY DESSERT GELATO: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 188 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 24.6 g | 20 g | |
| Fat | 11.5 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 277 MG | 202 MG | |
| Sodium, Na | 65 MG | 65 MG | Tie |