ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories
ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS: 4
vs
EVERYTHING BAGELS: 6
(4 ties)
Overview
| Nutrient | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 274 cal | |
| Protein | 8.4 g | 9.5 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 187 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 79 MG | 113 MG | |
| Sodium, Na | 516 MG | 411 MG |