ITALIAN STYLE DINNER SIZE MEATBALLS vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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ITALIAN STYLE DINNER SIZE MEATBALLS wins in 5 out of 11 nutrient categories
ITALIAN STYLE DINNER SIZE MEATBALLS: 5
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DINNER SIZE MEATBALLS | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 212 cal | 138 cal | |
| Protein | 15.3 g | 8.6 g | |
| Carbs | 5.9 g | 15.6 g | |
| Fat | 14.1 g | 4.1 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DINNER SIZE MEATBALLS | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DINNER SIZE MEATBALLS | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 600 MG | 242 MG |