ITALIAN STYLE DELICIOUS vs HARD ROLLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE DELICIOUS wins in 9 out of 13 nutrient categories
ITALIAN STYLE DELICIOUS: 9
vs
HARD ROLLS: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DELICIOUS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 53.6 g | 43.8 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DELICIOUS | HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DELICIOUS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 536 MG | 352 MG |