ITALIAN STYLE CUT GREEN BEANS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 11 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 3
vs
WHOLE HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 290 MG |