ITALIAN STYLE CUT GREEN BEANS vs BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BABY ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 3
vs
BABY ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 300 MG |