ITALIAN STYLE CUT GREEN BEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 11 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 4
vs
GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |