ITALIAN STYLE CUT GREEN BEANS vs FRESHLY FROZEN STIR FRY WITH NOODLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 5
vs
FRESHLY FROZEN STIR FRY WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | FRESHLY FROZEN STIR FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 16 MG |