ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES wins in 6 out of 11 nutrient categories
ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES: 6
vs
RICE & CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 376 cal | |
| Protein | 57.1 g | 6.3 g | |
| Carbs | 0 g | 82.6 g | |
| Fat | 35.7 g | 1.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 0 MG |