ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL vs KALE HEMP SEED SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL wins in 7 out of 10 nutrient categories
ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL: 7
vs
KALE HEMP SEED SALAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 164 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 4.5 g | 7.8 g | |
| Fat | 9.0 g | 12.5 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 112.5 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 492 MG | 66 MG |