ITALIAN-STYLE CHOPPED SALAD vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
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LABNEH IN OIL WITH RED PEPPER wins in 5 out of 10 nutrient categories
ITALIAN-STYLE CHOPPED SALAD: 4
vs
LABNEH IN OIL WITH RED PEPPER: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CHOPPED SALAD | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 134 cal | 104 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 4.7 g | 2.5 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHOPPED SALAD | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE CHOPPED SALAD | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 611 MG | 2,143 MG |