ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND wins in 6 out of 11 nutrient categories
ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND: 6
vs
SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 47 cal | |
| Protein | 5.4 g | 1.4 g | |
| Carbs | 4.7 g | 3.3 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 604 MG | 23 MG |