ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING: 5
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 225 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 13.1 g | 26.1 g | |
| Fat | 4.6 g | 12.0 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 233 MG | 282 MG |