ITALIAN STYLE CHICKEN PARMESAN vs PULLED PORK WITH BBQ SAUSE
Nutrition comparison per 100 g serving
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PULLED PORK WITH BBQ SAUSE wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN PARMESAN: 3
vs
PULLED PORK WITH BBQ SAUSE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN PARMESAN | PULLED PORK WITH BBQ SAUSE | Winner |
|---|---|---|---|
| Calories | 224 cal | 183 cal | |
| Protein | 21.2 g | 11.7 g | |
| Carbs | 8.2 g | 21.7 g | |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN PARMESAN | PULLED PORK WITH BBQ SAUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN PARMESAN | PULLED PORK WITH BBQ SAUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 394 MG | 583 MG |