ITALIAN STYLE CHICKEN PARMESAN vs HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN PARMESAN: 5
vs
HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN PARMESAN | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 306 cal | |
| Protein | 21.2 g | 13.9 g | |
| Carbs | 8.2 g | 16.1 g | |
| Fat | 11.8 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN PARMESAN | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN PARMESAN | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Sodium, Na | 394 MG | 450 MG |