ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA vs BLACK FOREST COOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 7 out of 10 nutrient categories
ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA: 2
vs
BLACK FOREST COOKED HAM: 7
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 89 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 14.9 g | 1.8 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 10.7 MG |
Minerals
| Mineral | ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 1,393 MG |