ITALIAN STYLE CHICKEN BREASTS vs EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREASTS: 5
vs
EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREASTS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 103 cal | 116 cal | |
| Protein | 19.1 g | 23.2 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREASTS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREASTS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 67 MG |