ITALIAN-STYLE CHICKEN BREAST CUTLET vs TERIYAKI CHICKEN AND ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN AND ZUCCHINI NOODLES wins in 5 out of 10 nutrient categories
ITALIAN-STYLE CHICKEN BREAST CUTLET: 3
vs
TERIYAKI CHICKEN AND ZUCCHINI NOODLES: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE CHICKEN BREAST CUTLET | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 60 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 14.5 g | 6.4 g | |
| Fat | 5.1 g | 0.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHICKEN BREAST CUTLET | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 16.5 MG |
Minerals
| Mineral | ITALIAN-STYLE CHICKEN BREAST CUTLET | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 238 MG | 248 MG |