ITALIAN STYLE CHICKEN BREAST vs SPICY ORANGE TERIYAKI TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREAST: 5
vs
SPICY ORANGE TERIYAKI TURKEY BREAST TENDERLOINS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREAST | SPICY ORANGE TERIYAKI TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 86 cal | 98 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 2.0 g | 4.5 g | |
| Fat | 2.8 g | 0.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREAST | SPICY ORANGE TERIYAKI TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREAST | SPICY ORANGE TERIYAKI TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 607 MG |