ITALIAN STYLE CHICKEN BREAST vs ROASTED SKIN-ON TURKEY BREAST
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREAST: 5
vs
ROASTED SKIN-ON TURKEY BREAST: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREAST | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 86 cal | 143 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 2.0 g | 1.8 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN BREAST | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREAST | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 679 MG |