ITALIAN-STYLE CHEESE STICKS vs 8 BURGER BUNS
Nutrition comparison per 100 g serving
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8 BURGER BUNS wins in 7 out of 14 nutrient categories
ITALIAN-STYLE CHEESE STICKS: 4
vs
8 BURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE CHEESE STICKS | 8 BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 421 cal | 256 cal | |
| Protein | 21.1 g | 7.0 g | |
| Carbs | 63.2 g | 48.8 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHEESE STICKS | 8 BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CHEESE STICKS | 8 BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 632 MG | 512 MG |