ITALIAN-STYLE CHEESE STICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ITALIAN-STYLE CHEESE STICKS: 3
vs
100% WHOLE WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE CHEESE STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 214 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 63.2 g | 42.9 g | |
| Fat | 15.8 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CHEESE STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CHEESE STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 632 MG | 446 MG |