ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS wins in 6 out of 11 nutrient categories
ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS: 6
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 274 cal | 429 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 59.7 g | 52.4 g | |
| Fat | 2.4 g | 23.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 532 MG | 405 MG |