ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS vs SOFT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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SOFT ORIGINAL BAGELS wins in 8 out of 14 nutrient categories
ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS: 5
vs
SOFT ORIGINAL BAGELS: 8
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 3.2 g | 8.5 g | |
| Carbs | 59.7 g | 53.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 65 MG | 70 MG | |
| Sodium, Na | 532 MG | 408 MG |